Hi, I’m Leif E. Greenz and I’m exhausted. In today’s video, I’ll address why every trauma survivor needs rest. Doing nothing at least once a week is crucial for C-PTSD survivors and borderline sufferers in recovery.
Want to do the things you love while avoiding burnout? Then you need to take some time every week to do…. absolutely nothing. And by that, I mean nothing “productive.” During your nothing time, you can take a nap, watch YouTube videos, or meditate. Whatever you do, you need to make you find a balance between work and relaxation, especially when you suffer from C-PTSD or borderline personality disorder (BPD).
This video is a lot shorter than usual because I am *truly* exhausted, but I’ll be back next week with more! I’ve decided to decrease my posting schedule to twice a week — Tuesdays and Thursdays — so I can dedicate more time to producing quality content!
Thanks so much for watching. Please leave any comments, questions, or future video ideas down below and I’ll be sure to get back to you. Don’t forget to subscribe for regular updates and click the little bell icon to receive a notification every time I post!
Sorry for all the dogs! They do really help with PTSD 😀
Music: Far Behind – Silent Partner https://youtu.be/eRdto9624Ls