6 New Tricks to Stop a Mental Breakdown (C-PTSD Dissociation)

Hi, I’m Leif E. Greenz and welcome to the first episode of my new series, Toolbox Tuesdays!

Follow me on Instagram @leifegreenz and subscribe to my YouTube channel at https://youtube.com/user/leifegreenz

Do you suffer from severe dissociative episodes, flashbacks, or general mental breakdowns related to borderline personality disorder (BPD) or post-traumatic stress disorder (PTSD)? Today you’ll learn six simple tricks for stopping your breakdowns in their tracks.

These methods include adjusting your body temperature with ice and water, intensely exercising, dying your hair, painting your face, hanging out with animals, and grounding yourself by literally getting on the floor.

These tricks are specifically designed to help folks with BPD and PTSD, but anyone can benefit from them!

The DBT (dialectical behavioral therapy) skill I draw from in the first half of this video is called TIP — temperature, intense exercise, and paced breathing. I’ll show you the most effective ways to implement this skill during a severe mental health crisis.

Thanks so much for watching! If you have questions, concerns, or ideas for future videos, leave a comment down below. I would love to hear from you!

Hire me: https://thewritingleif.com
Website: https://leifegreenz.com
Twitter: @leifegreenz
Instagram: @leifegreenz

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ARE YOU TOO MUCH? (C-PTSD Relationships)

Hi, I’m Leif E. Greenz and a lot of people can’t stand me!

Subscribe to my YouTube channel! https://youtube.com/user/leifegreenz

I’m too much — too loud, too sick, too troublesome to bother with. In this video, I’ll talk about what it means and how it feels to be “too much” for people as a result of C-PTSD (complex post-traumatic stress disorder) or BPD (borderline personality disorder). I’ll share some of my most painful personal experiences, as well as tips for how to set boundaries and develop healthier relationships with people.

You’re not “too much,” okay? You’re just enough. Sexual trauma and BPD symptoms don’t need to get in the way of you maintaining fulfilling relationships. You might just have to make a few tweaks along the way!

Instagram: @leifegreenz
Website: https://leifegreenz.com
Hire me: https://thewritingleif.com

The intro to this video was inspired by a Cymbalta commercial from years ago: https://www.youtube.com/watch?v=OTZvnAF7UsA

PTSD is ruining my life

Hi, my name is Leif E. Greenz and I’ve changed platforms! My new YouTube channel focuses on the same subjects as this blog, but the video format gives me the opportunity to be more vulnerable than ever before. I’ll be using Big Mouth to post regular updates about my channel. If time allows, I’ll try to post the occasional blog, too!

Are there any subjects you’d like me to write about? Let me know in a comment or email me at leif.e.greenz@gmail.com ❤

Subscribe to my channel: https://youtube.com/user/leifegreenz

This video is meant to provide an overview of where I’m at and what you can expect from my channel. I talk about being a “stay-at-home crazy person,” chronic unemployment among the mentally ill, and suicide rates in those with C-PTSD. This video the first in what I hope will be a longer series about living with debilitating mental illness.

Check out my other YouTube channel where I post old Y Lime? videos: https://www.youtube.com/channel/UCr50Wr9uNiivBtaLBfQc8YQ

Let me write something for you: http://thewritingleif.com

If You’re Crazy and You Know It, Clap Your Hands!

I will never again read a book about mental illness by someone who doesn’t suffer from it. Yesterday morning, I found my mother’s copy of a book on borderline personality disorder that I’ve long resisted reading because of its name: I Hate You — Don’t Leave Me. I decided to peruse a few chapters, hoping they might shed some light on the increased rage I’ve been experiencing. This was a mistake.

A few paragraphs in, the shame was dripping like sweat down my body. The borderline’s outbursts of rage are as unpredictable as they are frightening…  Most therapists will, whenever possible, try to limit the number of borderline patients they treat.

Ouch.

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Looking For Love in All the Dark Places: Self-Harm, Romance, and Sheep Centaurs

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I want to tell you about a very stupid and embarrassing thing I did this morning. (If my shame list was still being written, this would be on it.) When I got home from Milwaukee last night, I squeezed ketchup and mustard all over my face and took some pictures of the aftermath in one of many personal attempts to challenge aesthetic conventions. And then – big mistake – I posted it on social media. It went mostly “unliked” and, feeling humiliated, I deleted it. I do this quite often. I post a photo, wait to see if it’s worth any social capital, and, if it’s not, I virtually incinerate it. I then spend a few hours fighting the urge to put a Jewel-Osco bag over my head.

How’s that for an unflattering truth? I’m mortified to confess that I’ve enlisted myself in this battle for online attention, but I’m doing it because you’ve probably enlisted yourself, too.

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